Music, Mind and ImagiNation

The stresses of life are always coming in on us day in day out wherever we are, whatever we are doing and no matter how hard we try, its just hard to let it go and just get on with life because stress is like a balloon, if you keep filling it up, one day its just going to "Boom!"

How then do we go about trying to let all that air out of our heads and body? Many people would pay big bucks for therapy, yoga, hypnosis, medication, massages, and so much more and i support that, its good to pamper and take up a activity which relaxes the body but how can we go about when money is a issue?

This blogger has been in the workforce for almost 7 months now and the stress amounted can be immense and great, this blogger has to admit he has gone about the wrong way to deal with this stress, when i eventually stumble upon a simple technique that can sooth you in just 10 or 5 mins, just to get through that day.

The technique is called Music Mind Relaxation.
Our minds are great imagination machines to the point where it becomes so real that you can literally touch it and feel it! So harnessing the power of our minds, our imagination and our sensors, this technique will take you for a short journey of our imagi-Nation and come back relaxed.

All you need to do is to first find some relaxing music or nature sounds, here are some links for you:
http://www.youtube.com/watch?v=94HYEe1bOFU&feature=related
http://www.youtube.com/watch?v=VW0TdN5r4ug&feature=related
http://www.youtube.com/watch?v=WiVO8yPk-vM



I prefer the beach cause its the best scene to picture in a mind.

Basically, just find any nature spot or sound you would really want to hear on YouTube. Done?

Right now wherever you are, in the office or at home, sit back, get comfortable, clear your mind....now take a deep breath and start the video.

Take off your shoes and socks if you want and just let yourself go into the sound and music,let your mind and imagination bring you to that place.

Feel your body in that place, feel it in your toes and feet all the way up to your body.

Let it flow in your body and feel relax, peace and of sound mind.

enjoy that time and block out the world for that moment, just relax.

As the video finishes, take another deep breath and remember that relaxing trip you had, bring that feeling back with you into the world.

That really worked for me and if it doesn't, don't feel too bad, it takes time to immerse in as your body has to relax and the mind emptied but if all else fails, just go do whatever you like and have fun.

Remember that you can work, produce, perform better and efficiently when you are relaxed and composed.

Have a great week and God Bless.